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How to Recognize a Depressive Anxiety Disorder Most people experience sadness or depression at times however, anxiety and depression conditions can cause you to feel low and anxious all the time. These conditions can be caused by a variety of factors. The symptoms differ for each disorder, but they do share many of the same signs. A therapist will be able to identify your symptoms and assist you to find the right treatment. 1. Genetics Researchers have observed for a long time that anxiety runs within families. If you have a sibling, parent, or twin with anxiety, the chances of getting it yourself are much greater than those who don't have family members who suffer from the disorder. That's because genes and DNA are involved in anxiety disorders. One of the most comprehensive studies on depression and anxiety discovered that both share many genes. The QIMR Berghofer-led research, published in Nature Human Behaviour, identifies 509 genetic regions that are responsible for both depression and anxiety. This is the most number of genomic regions ever associated with psychiatric disorders and includes 71 regions that had never been linked to depression or anxiety. Within the internalizing disorders the highest heritability — or the percentage of symptoms that are a result of genetics—is seen in major depression and generalized anxiety disorder. Other risk factors that are not genetic include early life challenges and parenting style. Neuroticism is another important risk factor. It is a personality trait with a certain degree of heritability. It has been linked to both anxiety and depression. However, a genetic contribution to schizophrenia is less established, because schizophrenics have multiple causes of their symptoms. It is recommended to study twins in order to determine the genetic component. Researchers can compare the prevalence of a disorder in identical twins (monozygotic or MZ) in comparison to their nonidentical siblings (dizygotic or DZ). This enables them to determine how much the phenotypic similarities can be attributed to shared environmental factors and how much is due to genetics. As the field of psychiatric genomics expands, it is likely that more genetic regions will be identified that affect depression and anxiety. However, it is important to remember that individual variations will continue to exist within the supposedly strict mental health categories. People who suffer from depression or anxiety at different times of their lives will have different experiences and might respond to treatment differently. If you're experiencing signs of depression or anxiety, don't ignore them. You wouldn't want to ignore an injury to your arm, therefore it's important to seek help from a doctor if you are experiencing difficulties. 2. Stress Every person experiences stress at some moment in their lives. However, it is important to differentiate between normal stress and depression disorders. If you feel depressed, sluggish or unmotivated, all of the time you could be suffering from a mental health condition that requires professional help. Depression is a serious low mood that causes difficulties concentrating or enjoying life. It can affect sleep, appetite and concentration, and can cause feelings of guilt or despair. You can also take small steps to improve mood, as well as seeking treatment from a professional. Setting a daily goal, such as making your bed or emptying your dishwasher, can boost self-esteem while also providing an opportunity to unwind. Anxiety is the state of anxiety or fear that can lead to physical symptoms such as tension in the muscles, restlessness, and difficulty sleeping. People with generalized anxieties disorder are prone excessive and persistent worries about everyday things, such as job obligations, family issues, or financial worries. They are often on edge or exhausted and feel overwhelmed by their thoughts, even if they know that their fears are unfounded. Both anxiety and depression can be treated, but you need to find the most suitable therapist. Psychological treatments, like cognitive behavioral therapy and dialectical behavior therapy, are effective for anxiety disorders and can be combined with antidepressant medication. These treatments can take time to develop but are generally more effective than attempting to deal on your own. If you are having suicidal thoughts or are experiencing a crisis, call 911 or contact the suicide and crisis hotline at 988-923-5772. You can also seek support from your family members or consult with mental health experts or join an online group. It is important to get help promptly, because depression and anxiety can get worse without treatment. Similar to going to a doctor if you broke your arm or suffered a deep cut it is important to seek treatment for anxiety and depression. 3. Personality If you are feeling down now and then is normal, constant, or prolonged sadness may be an indication of an anxiety disorder. People suffering from depression typically have a hard time getting excited or enjoying life because they think about what's going wrong or what other people might think of them. The good news is that depression and anxiety can be treated with medication or psychotherapy. Personality is a significant factor in depression and anxiety. It can influence how an individual's symptoms develop and can also influence the treatment response. People who have high levels of neuroticism, for instance, tend to have poorer treatment outcomes, both in anxiety and depression (Kennedy, et al. 2005). Personality also helps determine what type of therapy will be most effective for a specific person. People with lower levels of neuroticism are more likely to get better results from cognitive behavioral therapy. Both depression and anxiety are a bit complicated, but effective treatments are available. If disorders anxiety experiencing symptoms of depression or anxiety it is essential to see a doctor. The doctor can evaluate you to determine if there's a physical reason and prescribe medication, in the event of need. Being depressed and anxious can make it difficult to be out and socialize with others. This can increase your symptoms because it can increase your loneliness. People with anxiety also tend to be more self-critical and ruminative which can make it difficult to overcome depression-related symptoms. The first step in treating comorbid anxiety and depression is to consult an expert in mental health. Together, you can create a treatment plan that addresses your specific symptoms. Most of the time, different forms of psychotherapy are suggested because what works to ease depression symptoms may not help anxiety symptoms and vice the reverse. A common approach is to use cognitive behavioral therapy (CBT) and medication to treat both of these conditions. CBT assists you in replacing negative thoughts with more realistic and productive ones. It also teaches you coping skills that will allow you to manage stress in a healthy manner. For example, you can learn to concentrate on the things that are within your in control, including accepting emotions and reactions and focusing on the facts about a situation. 4. Infirmity It's normal to feel depressed and worried from time to moment, but if these feelings are persistent and intense, they could be indicators of anxiety or depression. People with anxiety disorders can experience overwhelming fear or worry about a variety of things, such as money, work, relationships or health. People who suffer from depression feel sad and lose interest in their pursuits. Depression can also cause a person to feel tired or irritable. These symptoms can last longer than two weeks and are not caused by an event that occurred recently or medical condition such as an illness or infection. There is no single factor that causes depression or anxiety. Genetics, stress and personality are all important factors. It is more common to suffer from co-occurring disorders such as anxiety and depression or anxiety and another mental health condition, like obsessive-compulsive disorder (OCD) as well as post-traumatic stress disorder (PTSD) or attention deficit hyperactivity disorder (ADHD). People suffering from anxiety disorders or depression can benefit from several types of psychotherapy. Cognitive behavioral therapy is among the most well-known, and it helps people alter their behavior and thinking to decrease their anxiety. The use of medications, like antidepressant and antianxiety medication, can also help. Taking steps to get enough sleep, avoiding the use of alcohol and recreational drugs and eating a balanced, healthy diet and exercising regularly, as well as getting social support can all help alleviate symptoms. Many people who suffer from depression and anxiety also notice that their symptoms appear to play off of one another. Depression can be a result of anxiety in those who avoid socializing or making new friends. Depression can also increase anxiety and lead to feelings of loneliness. A mental health professional is able to determine if the depression is caused by medical conditions, such as thyroid problems or a medication. If there isn't a medical cause, the treatment plan for depression and anxiety could be similar but it's likely to consist of both talk therapy and medication. The symptoms of both anxiety as well as depression generally improve with time, although it can take longer for depression to heal than it does for anxiety.